Saturdays and Tuesdays are for dancing!

Curvy gang members Kat and Alex have been keeping with their new year’s resolutions. They’ve been staying active by attending a local Afro-Caribbean dance class.
​The instructor, Alisha Caesar who is originally from Tulsa, Oklahoma teaches the high energy class in South Florida. She has been teaching dance fitness for 8 years. She currently teaches “Zumba” and “Buss A Dance Afro-Caribbean Dance” at Soak ah Sweat in Margate, FL.  
Upon arrival, you claim your dance spot and class begins. We recommend bringing water and a towel for all that forehead sweat! The moves are fast paced, but she walks around the room and ensures everyone is comfortable with the routines. Alisha has a huge warming smile and is ultimately there to make sure you have FUN! Her love for music shows through her high energy. Alex says “When she enters the studio she gets excited because she uses dancing as a form of expression and to help release stress. “ Alex continues by commenting that “Alisha plays music you can’t help but to dance to. “ Overall, the class is what you make it, you can intensify the moves or make them simpler for your body. The classes are inclusive for all sizes, and all fitness levels are welcomed. Alisha, the instructor is on Instagram @lisagyal72. Due to current Coronavirus class restrictions and to allow for social distancing you must contact her prior to attending class.
We hope that you enjoy this class as much as we did!